Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

(Image via Getty) It's also important for seniors to gradually increase ... of workouts as you become more comfortable. Make it fun: Choose activities you enjoy to stay motivated.

Carel Verden and Linda Kunz teamed together for a second time to create a calendar fundraiser based on movies and TV ...

It's also important for seniors to gradually increase the intensity of their workouts to continue ... Progress gradually: Increase the intensity and duration of workouts as you become more comfortable ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

They help you stay accountable and make exercise more enjoyable. Plus, they can strengthen your relationship. Here are some fun exercises you can try with a partner. Partner squats are a great way ...

Fairhaven School hosted a day of fun and friendship on Wednesday that united its students with Newton Falls boys and girls ...

Relevant contacts can be alerted with Lively Link when Urgent Response is used, and they can monitor the phone's battery status, location, and activities. How we test cell phone plans for seniors ...

If you’re looking for even more ideas for indoor fun, we wanted to highlight a few of our recent articles: We hope you found some family-friendly fun in our list of things to do with kids this weekend ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.