Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ... barre classes to supplement your other training or making them your go-to workouts.

Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age. Building thigh strength boosts circulation, supports joint ...

Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical ...