Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

However, supplements that come in capsules typically contain gelatin, which should be avoided. Opt for real food sources or liquid supplements. High glutamate and low GABA levels can cause symptoms ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Sherry Gaba, LCSW, is a licensed psychotherapist and life coach who helps people cope with lifelong addictions, including substance abuse, shopping, gambling, food, sex and love, co-dependency ...

Thai protein heavyweight CP Foods wants to focus on maintaining and improving supply stability as well as creating products ...