Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Is Whispeara right for you? Find out through in-depth reviews on its ability to support ear health and brain function!

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Dissociation is the brain’s defense against overwhelming stress, involving altered brain regions, neurotransmitters, and hormones. Dissociation can impair emotions and memories.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

GABA is a neurotransmitter naturally found in the brain and some foods like tomatoes and soybeans. It's an inhibitory neurotransmitter that blocks chemical signals in the central nervous system ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

To ask anyone coming to the end of Dry January to consider a further two months of abstinence is to risk being chased out of ...

GABA (Gamma-Aminobutyric Acid) is a neurotransmitter in the brain that plays a crucial role in calming and regulating the activity of nerve cells. It’s considered an inhibitory neurotransmitter, ...

Childhood lead exposure is not quite yet a problem of the past. That said, there is much that caregivers can do to reduce the ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Explore the gut-brain axis - how the trillions of microbes in your gut influence your mood and mental wellbeing.