Gamma-aminobutyric acid, or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Is Whispeara right for you? Find out through in-depth reviews on its ability to support ear health and brain function!

However, more research is still needed. A synthetic form of GABA is available as a supplement. However, the current medical opinion is mixed on whether or not it crosses the blood-brain barrier (BBB) ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep supplements include ...

The magnesium glycinate, melatonin, GABA, and L-theanine in the supplement help relax your muscles before bed to have a smooth sleep. We’ve noticed that we wake up feeling refreshed and ready to ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.