Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Gamma-aminobutyric acid, or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation ...

Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality. When it comes to choosing the best GABA supplement for sleep, there are a few ...

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 supplements.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

According to Andres Moran, co-founder and CEO of Complete Sleep, some of the more popular sleep supplements include ...

Is Whispeara right for you? Find out through in-depth reviews on its ability to support ear health and brain function!

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

GABA is the primary inhibitory neurotransmitter ... Pinnock says that taking those supplements together, as a stack, is what can significantly improve your sleep. “5-HTP is the direct ...