From vitamin D capsules to zinc tablets, many people rely on these to bridge the gaps in their diets. While supplements can be beneficial in some cases, they are often overused, with many overlooking ...

She is also a Certified Stress Management Coach. You probably know that getting enough vitamins is essential for your overall health, but do you know which ones specifically support healthy hair ...

Cortisol supplements utilizing pterostilbene may be less common but should contain specific recommended intakes for each product if available. As for food sources, aside from blueberries ...

If you follow a vegetarian or vegan diet, you may need to take vitamin B12 supplements to meet the recommended allowance. Proteins found in certain foods, such as milk, eggs, and soybeans ...

Devon County Council has become the latest authority to warn about the safety of American snacks, sweets and fizzy drinks. Heart of the South West Trading Standards Service, which covers Devon ...

People taking herbal supplements for treating ED may experience a similar effect, leading them to believe they work. Safe and effective dosages of ginseng aren't well established. The recommended ...

With that being said, it's not common to develop serious side effects from fat-soluble vitamins when solely consuming them through food. Toxicity is far more common in people trying to increase their ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Creatine is one of the most popular sports supplements on the market due to ... or other pre-workout foods and beverages. According to McGrane, “Klean Athlete Creatine was one of the easiest ...

“Juicing might not remove vitamins or phytochemicals, but it does remove fiber. That means you’re turning the perfect food into something more like sugary soda in terms of the biochemical ...

It is best to check with a professional to check if doing so is suitable for you as some people with underlying medical conditions should avoid certain foods and supplements. The best way to ...