A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...
Consumers are clamouring for more gluten-free information and options. There are over 43.5m ‘gluten-free’ posts, 2.1m ‘gluten-free food’ posts and 1.5m ‘gluten-free recipe’ posts on Instagram.