If you have never exercised or you don't want to go to the gym, then start with an easy exercise routine just to keep yourself fit and healthy. It will be better if you exercise even for 7 minutes ...

Zone Fitness has 24 branches in the provinces of the Western Cape and Gauteng. Here is a breakdown of their gym membership packages. Momentum Multiply Inspire Plus and Engage Plus members get up ...

Front Month Comex Gold for January delivery gained $33.90 per troy ounce, or 1.25%(rounded) to $2746.40 today ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

The price of gold soared past $2,700 per ounce in October 2024 — a record high that sparked widespread interest among investors. Global uncertainty and fluctuating interest rates helped to drive ...

Gold bulls have avoided re-entering the pennant chart formation and sent prices back above the descending trend line. From here on out, Bullion should be able to spring away now. This Wednesday ...

Gold price draw support from retreating USD; focus remains glued to the US CPI report Technical indicators on the daily chart have been gaining positive traction and support prospects for the ...

I’ve tested tons of health and fitness apps over the years—some to ... I get workouts from my real-life coach through a coaching app that my gym uses, and I keep track of all the important ...

Bad Bunny’s success on his sixth studio album Debí Tirar Más Fotos, which earned the top spot on the Billboard’s Top Streaming Albums chart the week of its debut, is on-par with the global ...

Media reports reveal that the river, particularly in Pakistan's Punjab province near Attock, is said to be carrying gold deposits. This discovery has sparked widespread attention, as experts ...