And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

For bigger busted ladies, even the simplest of movements like walking, running or jumping can be an uncomfortable or even ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

Hey, I'm Marcus Freeman, head football coach at the University of Notre Dame Fighting Irish. Today we're gonna get into *** ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...