Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...

A good gym bag brings fresh clothes to a workout and takes wet gear home without making everything a fragrant swamp. We found ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat. While similar coats retail for upwards of $700, this coat—made of 80 percent ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Always striving to do your best? Here’s how you can show up for your pet and be the best dog owner, with advice from our vet ...

Walmart's “Deals of the Day” will save you another 50% on the Arlo Essential Indoor Camera and you can snag the Razer Orochi ...

JOHNSTON, R.I. (WPRI) — Vincent “Vin” DiMonte is no ordinary gym rat. The 74-year-old retired lawyer is on a remarkable streak: he hasn’t missed a day of working out in more than 10 years.