How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Hi everyone and good morning! Let's wake ourselves up gently with this 15 minute morning yoga sequence which will use two ...

I’m doing reps of good morning exercises in my bathroom (this will make more sense later), feeling a bit overwhelmed by my schedule but grateful for the respite of this random exercise break.

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

but it’s always a good idea to check with your doctor before starting a new routine, especially if you have an existing back condition. Beyond pain relief, morning stretching has additional ...

A multi-vehicle crash shut down a stretch of Interstate 83 in York County on Monday, according to PennDOT. Video above: ...

PHILADELPHIA (WPVI) -- Shoshana shows us a yoga-inspired move, which is a good morning stretch.

High temperatures will be in the low 50s. Tuesday through Thursday will come with a beautiful and mild stretch of weather. After a rollercoaster January, temperatures in the upper 50s-low 60s will ...

Extreme cold stretches from Texas to Maine ABC News’ Ginger Zee tracks the latest path and timing of the extreme cold in the East and the wildfires in the West.

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...