Join the Wake Tech Foundation, along with Fit & Able, to help raise money for Wake Tech’s Fostering Bright Futures program.

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

Exclusively to Express.co.uk, leading veterinarian Dr Kirsten Ronngren, DVM MRCVS, revealed the most energetic dogs.

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

One good way to get in a full-body workout without leaving your house is by investing in a home-based exercise bike. It can be more space-efficient option than a treadmill. The best exercise bikes ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...