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While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Have you ever felt like you’re not good at exercise? If so, you’re not alone. Many people have this belief about themselves, and it makes it hard for them to stick to their workout plan.

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

Exclusively to Express.co.uk, leading veterinarian Dr Kirsten Ronngren, DVM MRCVS, revealed the most energetic dogs.

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...

How can we lead a healthy life? What is good for our body and soul? What kind of exercise can make us - or keep us fit? Find out more on In Good Shape, the health show on DW. Informative and ...