A lot has happened since Chris Silverwood left Essex in 2018. From a turbulent time coaching England through a pandemic to ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Texas Agriculture Commissioner Sid Miller criticizes the new Horse Protection Act rule as an example of government overreach.

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

When I was 19, I joined the Air Force, arriving at Lackland AFB in Texas in the middle of June for basic training.

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

The fact is, best practices in volunteerism aren’t universal. What works superbly for one organization may not work at all ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.