Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Start with lighter resistance bands and slowly work your way up as your grip strength improves. This gradual increase ensures ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Why it rocks: A farmer’s carry requires you to grip and hold onto heavy weights while walking, which activates and strengthens the muscles in your forearms, says Kasen. Plus, keeping your core ...

A good tripod is the backbone of many photographers' setups; learning how to wield one could have a huge impact on your work ...

A cross-grip felt the most natural and comfortable ... vouch for that - even being able to lift a barbell (without any weight plates) made me feel like a #boss. Then there was the effect it ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Yes4All Weight Plate Holder Attachment Weight Plate Storage For Power Rack 2x2 3x2 Fit 2 Inches Weight Plates on sale, Amazon GRIND Fitness 2x2 Weight Plate Storage Peg Pair Squat on sale, CAP Barbell ...