Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

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The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

Each exercise should be performed gently without forcing through pain. Set a timer for 10 minutes and see how many you can get through. Remember: Listen to your body and start these exercises ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise ... leading to pain and immobility.

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

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Weight loss is commonly recommended as a first-line treatment for knee pain. Your doctor may recommend walking, swimming, and other low-impact exercises to help you burn calories without putting too ...