According to a report published by FoodData Central, one teaspoon of ground clove contains fibre, manganese, and vitamin K. Manganese is an essential nutrient that helps maintain bone and brain ...
Bring the remaining caster sugar and 150ml/5fl oz water to the boil in a saucepan. Stir in the ground cloves, ground ginger, cinnamon stick, and lemon and orange peel and boil for a further 4-5 ...