Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Because the keto diet cuts out food groups containing vitamins ... “A keto diet often results in people eating even less fibre than we already do,” says Spector. “The risks are constipation ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

People on a keto diet will consume about 60% of their calories from fat, 30% from protein, and 10% from carbohydrates, according to the Cleveland Clinic. For someone eating 2,000 calories ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but ... far too many people feel better ...

After 2 months, people in the low-calorie keto group were gradually transitioned ... “Nutrient deficiencies can occur from not eating a variety of vegetables and grains that may have nutrients.

The low-carb, high-fat ketogenic diet ... eat rather than what you eat”, according to Medlin. Stress, poor sleep and choosing unrealistic diets have been identified as some of the main reasons ...