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Why: This compound exercise isn't just for the barbell. You'll hone your hip hinge using a kettlebell to deadlift, which can be a great reason for a beginner to add the movement to their routine.

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(Freepik) 1. Bent-over rows with barbell: A compound exercise that targets the upper and middle back by pulling a barbell towards your torso while bending down at the hips. 2. One-arm dumbbell row ...

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(Photo by Mor Shani on Unsplash) Consult your healthcare provider before starting any new exercise routine Monitor your blood sugar before and after practice Keep glucose tablets or a quick-acting ...