No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

A brand-new gym has opened on an industrial estate in what its owners hope will be the answer to one community’s wish for “new facilities now”.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Jubilee Park in Lea A Preston park will have new fitness equipment installed thanks to £30,000 of parish council funding. The ...

Dick Van Dyke is celebrating his 100th birthday in December and has shared the secret to his long life as he continues to ...

At 99 years old, legendary actor Dick Van Dyke is just as quick and sharp as ever. Now he’s revealing how he’s managed kept ...

Dick Van Dyke, who turns 100 in December, credited regular workouts and an active lifestyle for keeping him in good health ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...