New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with acceptance, body positivity and connection at its heart – oh, and did we ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Lehigh Senior High School boys basketball coach BJ Edwards is leading his alma matter to its best season in five years.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

Oak Hill is a town of champions. From the state titles in basketball to the wrestling program’s history of success, this small, sleepy town is home to some incredible athletic ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a structured, progressively intense walking program alongside standard ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.