As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

Maintain your fitness while travelling with these essential gym routines and tips for staying active on the road.

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...