Flexibility is a key motor skill and a huge component of range of motion, is traditionally developed through stretching. However, recent evidence has shown ...

Up next is the biggest stretch of the season for Worthington, starting with the Big South Conference championship Friday in ...

Homicide detectives with Houston Police Department said Jack was in an argument with a woman at the scene who he was dating.

This week's Athlete of the Week poll is heavy with wrestling nominees but there are many more candidates. So, vote now and tell us who the AOTW is ...

February is upon us, which means the wrestling MHSAA postseason is here and other regular seasons are beginning to come to a ...

While the top teams may have separated themselves, the races for the MWC titles should start to heat up in the second half.

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

FLINT, MI - Throughout the high school winter season, MLive’s Flint-area Winter Athlete of the Week poll recognizes the ...

This post was updated Feb. 2 at 10:38 p.m. Victory looked out of the Bruins’ reach as they trailed by seven-tenths of a point ...

SALT LAKE CITY — The Gianna Kneepkens heater continues. Utah defeated Arizona 67-58, led by Gianna Kneepkens' 28 points and ...

Traffic alert: the Texas Department of Transportation is planning several closures on Loop 1604 this weekend on San Antonio's Northwest Side.