Hex dumbbells are much better to incorporate into HIIT workouts, circuit training and CrossFit than traditional dumbbells. They have six flat sides, meaning they won’t roll away as you exercise ...

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The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the original $340 price tag. These “high-quality” hex dumbbells boast nearly 1,800 ...

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When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...