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A well-balanced workout routine should aim for two to three days of cardio and two to three days ... Higher-intensity workouts, such as circuit training or HIIT (High-Intensity Interval Training ...

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we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength • Beginner Beginner Cardio • Intermediate Mobility • Beginner Strength ...

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The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be interested in hearing about the most effective cardio workouts.

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Disclaimer: Since this workout plan is all about functional training ... We’ll use the vanilla high-intensity interval training (HIIT) protocol for this cardio workout, which involves alternating ...