How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Discover 5 strategies that will transform your routine and speed up fat burning. If you had applied them earlier, would the ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

This looks different for everyone. Some people can cope with exercising every day, but even professional athletes incorporate ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...