Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

UK-based Pashley Cycles launches its new Roadfinder Collection. A versatile collection of both road and gravel bikes in ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...