Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...