Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

MH weighs up the latest research, the benefits of each move, and how to do the cable lateral raise and dumbbell lateral raise ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...