The pain got worse as the nan got older and by the time she was 55 her mobility was badly affected. Christine said: "In 2009 I had been on disability benefits for 15 years. I had ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

A former doctor has taken to Instagram to share an 10-minute method to help regulate your blood sugar after meals, and it's ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

Ahead, trainers reveal the benefits ... weight walking if you know you enjoy it more. Since you can tap into different cardio zones in both workouts, they’re both good for heart health.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

Calls for Scots to embrace walking. The national walking charity is calling on everyone to walk and wheel to beat the winter blues this Blue Monday. Today is often considered the most depressing day ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...