Learn how to easily make your own DIY eucalyptus bath soak with this simple recipe. It will help decongest your nose and help ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

The eucalyptus tree's health properties are explained below. Eucalyptus oil is commonly used to relieve coughing. According to a study from 2010, a substance known as vapor rub, in which ...

Headaches in winter got you down? Try out aromatherapy, as it is an effective way to get relief from winter headaches.

Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. It may have benefits for heart health and weight loss. Many of these supposed benefits require additional research ...

Amla oil benefits may include digestive relief, diuretic action to limit fluid retention, and more. Research studies have found antioxidant and antimicrobial properties in amla oil, and some clinical ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

It's a creamy, tasty addition to many meals and offers many health benefits. Sweetened yogurt is ... You can also replace some of the oil or butter called for in a muffin, brownie, or cake recipe ...