The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

That daily walk is worth it and I haven’t missed one yet. But sometimes as I'm on my way I wonder, is there a way I could be ...

As a caregiver of an ill or aging parent, you spend every waking moment making sure their physical and emotional needs a ...

You've likely heard about the benefits of vitamin B12 (also known as cobalamin), which assists your body in producing red blood cells, boosts energy levels and supports your nerve health.

Prioritize health checkups, reading, hobbies, and self-care. Reduce screen time, embrace solo trips, volunteering, and journaling. Make time for loved ones, follow a budget, and stay productive.

(Photo Credit: iStock/Getty Images.) The nutrients in amaranth can offer significant health benefits as part of a healthy diet. It's a source of vitamin C, which is vital to your body's healing ...

BREVARD COUNTY, FLORIDA – If you spent any time at Cocoa Beach’s Brassy’s Nightclub in the 1980s, you surely remember the nights the dance floor was converted to a kickboxing ring and the ...

Trendiness aside, does bone broth deserve all the hype? The answer depends on what health benefits you’re looking for—and what you make of the scientific evidence that’s beginning to trickle in.

Scientists are starting to figure out the chemical processes behind these benefits and identify even more uses for anise. Eating foods rich in iron, like anise seed, can keep your blood healthy ...

Participants in gyms often train by sparring, using fighting styles such as boxing, Brazilian jiujitsu, muay Thai, kickboxing and karate, among other styles. Powerlifting consists of three lifts ...

While there haven’t been many studies on the extent of its benefits, it contains compounds that may give it health-supporting effects, such as: antioxidant antiinflammatory anticancer ...