Michael Quarto’s path to founding Q-Fitness wasn’t traditional, but it’s one that reflects his passion for fitness and ...

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than ...

This is just a sneak peek at the thousands of consumer insights available to CivicScience clients. Discover more data. How ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Certified Wellness Coach & Author, Michele Cuffe, joins Gayle Guyardo , the host of the nationally syndicated health and ...

The current-gen Apple Watch SE sports a modern processor (S8), Crash Detection capability, and watchOS 9. In our Apple Watch ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Warm honey water in the morning offers numerous health benefits including boosting immunity, aiding digestion, and improving ...

The Haywood County Sheriff's Office is requesting information on other victims of a Sylva man charged with two sex crimes, ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

The path to a professional football career is often painted as a blend of raw talent, relentless work, and a bit of luck. In reflecting on my own journey, I’ve ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...