The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Regardless of whether you choose the Apple Watch Ultra 2 or Garmin Instinct 3, you're getting 100 meters of water resistance, ...

Actor Saif Ali Khan was discharged from Lilavati Hospital after being attacked by an intruder. His speedy recovery from a ...

St. Marys held its 19th annual Grand Health Challenge. The Grand Lake Health System-sponsored program aims to promote public health and a healthier lifestyle among its participants.

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

The Studio has been nominated by News & Star readers as one of the ten finalists in its 'Best Gym 2025' award.

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.Dr Stacy ...

The Centers for Disease Control and Prevention (CDC) recommends walking 10,000 steps daily to maintain health and lower the ...

The Haywood County Sheriff’s Office said a man was arrested on a misdemeanor secret peeping charge. Deputies said the ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Captains in state government, private business, education and politics make up the 15-person Commission on Government Efficiency (COGE) that Gov. Kelly Ayotte announced Tuesday. Several have past ties ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...