Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Dry the chickpeas thoroughly using a paper towel to remove excess moisture—this helps them crisp up. Toss chickpeas with ...

Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and ...

From using whole wheat flour to portion control, check out the interesting ways to make eating momo healthier.

A recent study has revealed that many packaged food products in South Africa contain misleading health claims, often ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

Makhana or fox nuts are a new favourite among people. You can have it as a snack or add it to your daily diet. Here are some ...

The TV personality and presenter has been open about making drastic diet changes to better her health and wellbeing ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

It might like a pretty ordinary option, but it's packed with heaps of health benefits and can be made for as little as 9p per ...