As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Any chocolate lover can probably tell you that cacao is the most important ingredient in any chocolate confection. But not ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

The name tiramisu literally means ‘pick me up’, and the inclusion of alcohol and coffee explains why. Tiramisu is typically ...

Protein powders, often marketed as healthy supplements, might not be as beneficial as they seem. A new report from the Clean ...

Bone broth ain't what it used to be. These super sippers are flavored with ginger, turmeric, garlic and chili, and they offer ...

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

Simply melt the cocoa butter and mix it with cocoa powder and sweetener of your choice to create the base chocolate. Then, ...

FITNESS trainer Karl Henry has revealed a major factor why many people “panic” and give up exercising. During the 40 Day Health Challenge, 16 recruits are working with personal trainer Karl, GP Dr ...

A new year spells the perfect opportunity to take stock of your wellness routine, whether you're keen to try a different ...

Add coconut oil or olive wax to coca powder, apply this on your lips, and rinse it after 10-15 minutes, this will exfoliate ...