Quinoa halwa is a perfect dessert for those who want to indulge without compromising on health. Read on to learn this simple ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

For those following a gluten-free diet, oats can be a tricky ingredient. Here's why some people avoid them entirely.

We sat down with Amy Levine Cohen, a veteran functional nutrition expert and gluten-free foodie, for some tips on giving up ...

This popular street food is not only tasty but also packed with several essential nutrients. While also considered a simple ...

Gluten-free medications may be important if you have celiac disease or non-celiac gluten sensitivity. Common gastrointestinal issues include diarrhea, constipation, or heartburn, and you may need ...

Dry January may be winding down, but you don’t have to let your resolutions go down the drain. While all alcohol comes with ...

This article explores a variety of Indian breakfast dishes that are naturally gluten-free and packed with flavor. These meals provide a healthy start to the day without compromising on taste or ...

Millet is a beneficial grain for health, which is rich in magnesium and supports bone health. Barley is one of the most loved grains in India and reduces Cholesterol as it is rich in Vitamin B complex ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Healthy snacking is taking on a flavorful twist in 2025, with African-inspired options gaining attention for their natural ...