Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes. While rich and delicious, butter is high in fat and cholesterol ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Switching to butter alternatives supports heart health, adds dietary variety, and helps maintain cholesterol levels effectively.

Olive oil is extremely versatile and can be used in savory foods and in baking. We look into swapping butter for olive oil ...

Along with heart-healthy monounsaturated fat ... “It may sound strange, but pureed legumes can be used as a substitute for butter. Beans impart a cakey texture, so it’s best to reserve ...

Butter is a staple in many diets, but eating it regularly can cause an increased risk of hypertension and heart disease. Tap to read seven healthier butter alternatives to regulate cholesterol levels.

It adds moisture and a slight tangy flavour in dishes like cakes and muffins. Avocado: Packed with healthy fats, fiber, and nutrients, it works well as a spread or in baking recipes like muffins ...

Others contain a mixture of animal and vegetable fats. Butter substitutes such as margarine and 'non-dairy spreads' vary in fat content, water content and flavour. 'Hard' margarine has the same ...