Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

The physical health benefits are legion - but what about the mental health benefits of exercise? Well, the main effects are all good ones; mental, physical, and cognitive improvements. These ...

This as-told-to essay ... eat very healthy, nutritious foods that make me feel good. But it wasn't a diet like I had been used to. It's a way of living that gives me energy. Exercise became ...

This as-told-to essay is based on a conversation with Phil ... I want to inspire my kids to start healthy habits — just as my grandparents inspired me I stay fit because I want to be able ...