If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health ...

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If you want to feel good about what your next grocery trip will do for your heart health, you can grab items in these specific categories. Remember the food pyramid from back in the day?

Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

The beginning of the year is a time many try to begin eating healthier. Breanna Perkins, nutrition health liaison for the Food Institute & Lifestyle Coaching Program through Independence Health ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Lawmakers are considering Robert F. Kennedy Jr.’s nomination for health secretary. Here's what his confirmation would mean ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...