Ultra-processed foods are essentially industrially prepared ready-to-eat formulations that are derived from a limited variety of crops such as wheat or soy, and contain additives for enhancement of ...
If we can make these changes, we can continue to eat Indian food without any worries. It has the potential to be an extremely healthy diet, as long as we plan our meals and practice portion control.
Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance through your daily diet and strike out the day-to-day food that has hidden ...
South Indian food never lets us down, right? From the light and fluffy upma for breakfast to ... Today, we're adding one more to your list: a mouthwatering, healthy South Indian Coconut Chicken Curry ...