When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

A balanced lifestyle that incorporates healthy eating, regular movement, and stress management is key to achieving ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Professor Franklin Joseph, an expert at Dr Frank's weight loss clinic ... them for veggies and healthy grains can boost nutrients and energy. But, gluten free eating can also cause weight gain.