The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

This Mediterranean Bowl recipe is a delicious option for a quick and healthy meal. It is packed with fresh vegetables, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

"It fulfills the basics of being high in fiber and healthy plant-based protein while being low in sodium." Get the recipe for slow-cooker black bean soup. Another ready-in-10-minute soup idea, you can ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...

Impact Link For Christina Soteriou, a plant-based chef who grew up in the Mediterranean, healthy eating habits ... She shared three high-fiber recipes from her new cookbook, "Big Veg Energy." ...

Mediterranean food has a way of making simple ingredients work overtime. These 29 recipes prove that freshness and balance make all the difference. Whether it’s bright, bold flavors or slow-cooked ...