Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

The fibre in vegetable also promotes healthy digestion and regulates blood sugar levels. So, next time you feel hungry, try one of these simple carrot recipes to satisfy your cravings without meeting ...

Cravings strike at unexpected times, and they can be hard to ignore. Instead of munching on unhealthy foods, have carrots, ...

Cabbage fat-burning soup has been a go-to meal for those looking to shed a few pounds while still enjoying a satisfying ...

They are added to a variety of recipes, especially due to their nutritious profile and long shelf-life. They are high in vitamins, minerals, healthy fats, and proteins which makes them perfect for ...

To make millet porridge you need half a cup foxtail millet, one tsp olive oil, half tsp cumin seeds, one tsp ginger-garlic paste, one cup chopped and cooked vegetables, two cups water, turmeric and ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

To lose weight after 50, increase protein intake, focus on healthy foods like fruits and vegetables, and avoid processed items. (Unsplash) • Increase protein intake: Protein plays a crucial role ...

It becomes difficult to lose weight ... due to which weight starts increasing. If you want to keep yourself fit after the age of 50, then it is very important to adopt a healthy diet and lifestyle.