The search for the perfect cheap healthy snack can feel never-ending. Whether it's that pre-lunch tummy rumble, 3pm slump or after-dinner sweet treat, the quest for a craving-satiating snack is ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense and satisfy hunger. Wholesome snacking is possible, but it comes with preparation. As someone who’s lost a ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

More healthy food options are coming your way, as Schlotzsky's hops on the trend of serving better-for-you meals. To kick off the new year, the chain launches a new soup on the menu called Chicken ...

Whether you’re packing lunches, or snacks to keep your child ... With nuts off the menu at many schools, you may have to find healthy fats and protein elsewhere. Priya suggests: “Energy ...

Americans are snacking more than ever. A recent survey suggested that 95 percent of us now eat at least one snack a day, and most of us eat two or more. When a craving hits, many people reach for ...