Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

While plenty of kids’ snacks look healthy, and some may even be sold in the health food section of supermarkets, you ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

Americans are known for indulging in many snacks throughout the day. However, one thing our diets usually lack is an ...

Goji berries have been linked to cholesterol reduction and improved heart health, as highlighted by an expert in a BBC Good ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

The search for the perfect cheap healthy snack can feel never-ending. Whether it's that pre-lunch tummy rumble, 3pm slump or after-dinner sweet treat, the quest for a craving-satiating snack is ...

To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense and satisfy hunger. Wholesome snacking is possible, but it comes with preparation. As someone who’s lost a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.