There are many advantages to rural living, but our writer finds the city more beneficial in lots of ways at this time of year ...

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

Swami Sivananda, born on August 8, 1896, credits his longevity to disciplined living, yoga, and a simple diet. Despite being ...

The future Queen has previously shared her love for healthy superfoods, with one great for the skin and lowering cholesterol ...