Bread is a staple in many diets, but how healthy is it really? Discover its benefits, risks, and the best options to include ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

An MP is calling for tougher restrictions, including a new tax on fast food, to "turn the industry on its head". The ...

At this point in the month, it’s normal for motivation to be dwindling and New Year resolutions to be failing. Qualified ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Congresswoman Chellie Pingree is advocating for a healthier America by proposing bills to support local and regional farming, ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...