Looking for a delicious and nutritious sandwich that's perfect for kids and teens? Try this easy eggless tofu salad sandwich! Packed with plant-based protein and flavor, it's a great lunch or snack ...

This vegan egg salad sandwich has the look, taste, and texture of the real thing! Made with tofu, it's super easy to make and ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

These are the 10 recipes that caught the attention of Good Housekeeping readers this January, and the trend is clear: chicken ...

Today I’m offering a recipe that aims to correct another tofu misunderstanding: the idea that the only tofu suitable for frying is the absolute firmest you can find. If you’ve never tasted ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

I and others have written columns, articles and recipes countering these misconceptions. Today, I want to address another misunderstanding: the idea that only the firmest tofu is suitable for frying.

Make the sauce for this tofu katsu curry recipe ahead of time so that all you have to do before dinner is breadcrumb the tofu and quickly fry it. Each serving provides 802 kcal, 23g protein ...